Clemence Dartey v1:00/1:00r...5 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,887m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 219 |
March 01, 2021 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 127m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | |
| r: 1:00 | 164m | |||||
| r554m |
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Workout Graph
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