Clemence Dartey 4x4:00/1:00r row
3,452m
Meters
16:00.0
Time
2:19.0
Pace
198
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 177 |
March 07, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452m | 2:19.0 | 130 | 748 | 24 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| r962m |
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Workout Graph
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