Clemence Dartey v250m/0:45r...12 row
3,000
Meters
12:18.0
Time
2:03.0
Pace
189
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 21:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 162 |
November 23, 2022 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 921 | 18 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 24 | |
| r: 0:45 | 126 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 15 | |
| r: 0:45 | 132 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 17 | |
| r: 0:45 | 104 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 18 | |
| r: 0:45 | 50 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 19 | |
| r: 0:45 | 88 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 18 | |
| r: 0:45 | 110 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 19 | |
| r: 0:45 | 110 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 19 | |
| r: 0:45 | 109 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 20 | |
| r: 0:45 | 109 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 19 | |
| r: 0:45 | 111 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 18 | |
| r: 0:45 | 105 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 19 | |
| r: 0:45 | 113 | |||||
| r1,267 |
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Workout Graph
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12 x 250 (45 sec easy)