Clemence Dartey v1000m/3:00r...3 row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
183
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 22:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 209 |
| Drag Factor | 151 |
December 01, 2022 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 16 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 15 | |
| r: 3:00 | 64m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 16 | |
| r: 3:00 | 119m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 17 | |
| r: 3:00 | 13m | |||||
| r196m |
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Workout Graph
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