Clemence Dartey v6:00/3:00r...4 row
5,299m
Meters
24:00.0
Time
2:15.8
Pace
317
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 153 |
December 02, 2022 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,299m | 2:15.8 | 140 | 780 | 22 | |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 18 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | |
| r: 3:00 | 298m | |||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 21 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | |
| r: 3:00 | 18m | |||||
| r342m |
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Workout Graph
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