Clemence Dartey v2:30/0:30r...10 row
5,486
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,744 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 152 |
December 03, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486 | 2:16.7 | 137 | 765 | 21 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 19 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 18 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 744 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 19 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 19 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 768 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 23 | |
| r: 0:30 | 14 | |||||
| r258 |
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Workout Graph
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