Clemence Dartey v2:30/0:30r...10 row
5,486m
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 152 |
December 03, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,486m | 2:16.7 | 137 | 771 | 21 | |
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 26 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 19 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 18 | |
| r: 0:30 | 5m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 19 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 19 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 20 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 23 | |
| r: 0:30 | 14m | |||||
| r258m |
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Workout Graph
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