Clemence Dartey v2000m/3:00r...4 row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
296
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 34:24.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 154 |
December 05, 2022 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 20 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 22 | |
| r: 3:00 | 12m | |||||
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 17 | |
| r: 3:00 | 17m | |||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | |
| r: 3:00 | 17m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 3:00 | 17m | |||||
| r63m |
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Workout Graph
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