Clemence Dartey v1000m/r...5 row
5,000m
Meters
25:08.7
Time
2:30.8
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:08.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 154 |
December 06, 2022 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.7 | 5,000m | 2:30.8 | 102 | 650 | 21 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 23 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 20 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 22 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | |
| r0m |
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Workout Graph
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