Clemence Dartey v1:00/2:00r...5 row
2,847m
Meters
13:00.0
Time
2:16.9
Pace
165
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 153 |
December 07, 2022 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,847m | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 252m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 227m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 272m | |||||
| r1,239m |
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Workout Graph
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