Clemence Dartey v3:00/2:00r...6 row
4,197m
Meters
18:00.0
Time
2:08.6
Pace
257
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 155 |
December 12, 2022 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 22 | |
| r: 2:00 | 15m | |||||
| r83m |
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Workout Graph
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