Clemence Dartey v1:00/1:00r...10 row
2,375m
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 169 |
December 15, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 76m | |||||
| r925m |
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Workout Graph
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