Clemence Dartey v2:00/2:00r...5 row
3,119m
Meters
14:00.0
Time
2:14.6
Pace
181
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 152 |
December 17, 2022 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,119m | 2:14.6 | 143 | 793 | 20 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | |
| r: 2:00 | 142m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 114m | |||||
| r413m |
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Workout Graph
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