Clemence Dartey v12:00/2:00r...3 row
7,762
Meters
36:00.0
Time
2:19.1
Pace
448
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,806 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 154 |
December 24, 2022
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,762 | 2:19.1 | 130 | 746 | 20 | |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 19 | |
| r: 2:00 | 13 | |||||
| 12:00.0 | 2,602 | 2:18.3 | 132 | 750 | 20 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,720 | 2:12.3 | 151 | 815 | 22 | |
| r: 2:00 | 15 | |||||
| r44 |
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Workout Graph
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