Clemence Dartey v25c/1:00r...12 row
5,012m
Meters
22:57.0
Time
2:17.3
Pace
300
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 34:57.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 152 |
December 26, 2022 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,012m | 2:17.3 | 135 | 764 | 25 | |
| 1:59.4 | 428m | 2:19.4 | 129 | 743 | 24 | |
| r: 1:00 | 38m | |||||
| 2:00.9 | 429m | 2:20.9 | 125 | 730 | 20 | |
| r: 1:00 | 53m | |||||
| 1:56.7 | 421m | 2:18.5 | 131 | 752 | 18 | |
| r: 1:00 | 31m | |||||
| 1:38.7 | 391m | 2:06.2 | 174 | 899 | 30 | |
| r: 1:00 | 20m | |||||
| 2:00.4 | 430m | 2:20.0 | 128 | 738 | 30 | |
| r: 1:00 | 10m | |||||
| 2:10.2 | 445m | 2:26.2 | 112 | 684 | 31 | |
| r: 1:00 | 11m | |||||
| 2:02.9 | 433m | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 15m | |||||
| 2:09.6 | 444m | 2:25.9 | 113 | 687 | 26 | |
| r: 1:00 | 18m | |||||
| 2:13.2 | 447m | 2:28.9 | 106 | 664 | 22 | |
| r: 1:00 | 9m | |||||
| 1:44.6 | 402m | 2:10.0 | 159 | 847 | 32 | |
| r: 1:00 | 13m | |||||
| 1:41.5 | 395m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 36m | |||||
| 1:18.8 | 347m | 1:53.5 | 239 | 1122 | 27 | |
| r: 1:00 | 15m | |||||
| r269m |
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Workout Graph
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