Clemence Dartey v4:00/2:00r...4 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 151 |
December 30, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 76m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | |
| r: 2:00 | 18m | |||||
| r223m |
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Workout Graph
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