Clemence Dartey v2023m/3:00r...4 row
8,092m
Meters
36:34.6
Time
2:15.6
Pace
480
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,138m |
| Overall Time | 48:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 152 |
January 01, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.6 | 8,092m | 2:15.6 | 140 | 783 | 18 | |
| 8:54.4 | 2,023m | 2:12.0 | 152 | 822 | 18 | |
| r: 3:00 | 9m | |||||
| 9:09.0 | 2,023m | 2:15.6 | 140 | 782 | 18 | |
| r: 3:00 | 12m | |||||
| 9:13.8 | 2,023m | 2:16.8 | 136 | 769 | 20 | |
| r: 3:00 | 12m | |||||
| 9:17.4 | 2,023m | 2:17.7 | 134 | 760 | 19 | |
| r: 3:00 | 13m | |||||
| r46m |
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Workout Graph
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