Clemence Dartey v1000m/2:00r...8 row
8,000m
Meters
35:29.9
Time
2:13.1
Pace
476
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 51:29.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 152 |
January 04, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.9 | 8,000m | 2:13.1 | 148 | 810 | 19 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 15m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | |
| r: 2:00 | 9m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 13m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 19 | |
| r: 2:00 | 12m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 19 | |
| r: 2:00 | 13m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | |
| r: 2:00 | 14m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 18 | |
| r: 2:00 | 16m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 15m | |||||
| r107m |
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Workout Graph
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