Clemence Dartey v3:00/2:00r...4 row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
171
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 154 |
January 06, 2023 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | |
| r: 2:00 | 17m | |||||
| r109m |
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Workout Graph
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