Clemence Dartey v2000m/3:00r...4 row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
307
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 155 |
January 11, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 20 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 20 | |
| r: 3:00 | 16m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 19 | |
| r: 3:00 | 14m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 19 | |
| r: 3:00 | 18m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 17m | |||||
| r65m |
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Workout Graph
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