Clemence Dartey v500m/2:00r...8 row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
249
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 32:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 154 |
January 12, 2023 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | |
| r: 2:00 | 18m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| r: 2:00 | 13m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 14m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 2:00 | 11m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| r: 2:00 | 17m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 14m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 15m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 2:00 | 14m | |||||
| r116m |
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Workout Graph
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