Clemence Dartey v50c/2:00r...5 row
2,508m
Meters
11:19.9
Time
2:15.5
Pace
150
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 21:19.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 152 |
January 15, 2023 00:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 2,508m | 2:15.5 | 141 | 783 | 30 | |
| 3:49.1 | 840m | 2:16.3 | 138 | 774 | 26 | |
| r: 2:00 | 14m | |||||
| 3:01.7 | 671m | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 12m | |||||
| 2:19.0 | 507m | 2:17.0 | 136 | 767 | 32 | |
| r: 2:00 | 14m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 34 | |
| r: 2:00 | 15m | |||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 30 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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