Clemence Dartey v500m/2:00r...8 row
4,000m
Meters
18:05.3
Time
2:15.6
Pace
236
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 34:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 197 |
August 17, 2023 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000m | 2:15.6 | 140 | 782 | 22 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | |
| r: 2:00 | 232m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 329m | |||||
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 24 | |
| r: 2:00 | 317m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | |
| r: 2:00 | 353m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| r: 2:00 | 311m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | |
| r: 2:00 | 262m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| r: 2:00 | 318m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | |
| r: 2:00 | 345m | |||||
| r2,467m |
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Workout Graph
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