Clemence Dartey v250m/0:45r...12 row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
181
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 21:50.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 159 |
August 18, 2023 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 21 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 0:45 | 65m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | |
| r: 0:45 | 122m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | |
| r: 0:45 | 106m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 21 | |
| r: 0:45 | 68m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:45 | 120m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| r: 0:45 | 107m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 21 | |
| r: 0:45 | 102m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | |
| r: 0:45 | 115m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 19 | |
| r: 0:45 | 113m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 20 | |
| r: 0:45 | 99m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | |
| r: 0:45 | 103m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 21 | |
| r: 0:45 | 93m | |||||
| r1,213m |
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Workout Graph
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