Clemence Dartey v500m/2:00r...5 row
2,500m
Meters
10:37.0
Time
2:07.4
Pace
154
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 20:37.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 159 |
August 24, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 314m | |||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 334m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | |
| r: 2:00 | 382m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 18 | |
| r: 2:00 | 351m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 17 | |
| r: 2:00 | 370m | |||||
| r1,751m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.