Clemence Dartey v25c/1:00r...12 row
4,773m
Meters
20:48.2
Time
2:10.7
Pace
300
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 32:48.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 157 |
August 28, 2023 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.2 | 4,773m | 2:10.7 | 157 | 838 | 20 | |
| 1:57.6 | 423m | 2:19.0 | 130 | 748 | 26 | |
| r: 1:00 | 121m | |||||
| 1:49.0 | 409m | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 95m | |||||
| 1:43.5 | 399m | 2:09.6 | 160 | 852 | 22 | |
| r: 1:00 | 112m | |||||
| 1:51.4 | 413m | 2:14.8 | 143 | 791 | 19 | |
| r: 1:00 | 120m | |||||
| 1:43.7 | 395m | 2:11.2 | 155 | 832 | 17 | |
| r: 1:00 | 136m | |||||
| 1:42.6 | 393m | 2:10.5 | 157 | 841 | 16 | |
| r: 1:00 | 137m | |||||
| 1:47.0 | 404m | 2:12.4 | 151 | 818 | 19 | |
| r: 1:00 | 118m | |||||
| 1:44.0 | 397m | 2:10.9 | 156 | 836 | 18 | |
| r: 1:00 | 93m | |||||
| 1:39.2 | 390m | 2:07.1 | 170 | 885 | 24 | |
| r: 1:00 | 121m | |||||
| 1:44.2 | 399m | 2:10.5 | 157 | 841 | 21 | |
| r: 1:00 | 127m | |||||
| 1:46.0 | 403m | 2:11.5 | 154 | 829 | 20 | |
| r: 1:00 | 123m | |||||
| 1:19.9 | 348m | 1:54.7 | 231 | 1096 | 25 | |
| r: 1:00 | 143m | |||||
| r1,446m |
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Workout Graph
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