Clemence Dartey v0:20/0:10r...24 row
1,886m
Meters
8:00.0
Time
2:07.2
Pace
111
Calories
Rest Distance | 1,763m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,649m |
Overall Time | 19:40.0 |
Average Watts | 170 |
---|---|
Calories Per Hour | 884 |
Stroke Rate | 22 |
Stroke Count | 182 |
Drag Factor | 161 |
September 05, 2023 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 22 | |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
r: 0:10 | 30m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
r: 0:10 | 21m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
r: 0:10 | 20m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 0:10 | 28m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
r: 0:10 | 10m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | |
r: 0:10 | 23m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 4:00 | 584m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
r: 0:10 | 29m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
r: 0:10 | 25m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
r: 0:10 | 25m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
r: 0:10 | 39m | |||||
0:20.0 | 19m | 8:46.3 | 2 | 308 | 3 | |
r: 0:10 | 36m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
r: 0:10 | 15m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | |
r: 0:10 | 30m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 4:00 | 592m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 30m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 21 | |
r: 0:10 | 29m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
r: 0:10 | 28m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 21 | |
r: 0:10 | 24m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:10 | 29m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
r: 0:10 | 27m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
r: 0:10 | 31m | |||||
r1,763m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.