Clemence Dartey v1:00/1:00r...7 row
3,126m
Meters
16:00.0
Time
2:33.5
Pace
166
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 156 |
March 20, 2024 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,126m | 2:33.5 | 97 | 632 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 17 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 19 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | |
| r: 1:00 | 188m | |||||
| r496m |
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Workout Graph
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