Clemence Dartey v25c/1:00r...12 row
5,366m
Meters
26:40.4
Time
2:29.1
Pace
300
Calories
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,723m |
| Overall Time | 38:40.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 155 |
March 23, 2024 00:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.4 | 5,366m | 2:29.1 | 106 | 663 | 22 | |
| 2:25.5 | 462m | 2:37.4 | 90 | 608 | 19 | |
| r: 1:00 | 125m | |||||
| 2:25.7 | 462m | 2:37.6 | 89 | 607 | 19 | |
| r: 1:00 | 112m | |||||
| 2:26.9 | 465m | 2:37.9 | 89 | 605 | 20 | |
| r: 1:00 | 122m | |||||
| 2:19.6 | 456m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 103m | |||||
| 2:19.2 | 456m | 2:32.6 | 98 | 638 | 21 | |
| r: 1:00 | 95m | |||||
| 2:14.0 | 450m | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 110m | |||||
| 2:10.2 | 445m | 2:26.2 | 112 | 684 | 23 | |
| r: 1:00 | 126m | |||||
| 2:17.5 | 454m | 2:31.4 | 101 | 646 | 23 | |
| r: 1:00 | 100m | |||||
| 2:10.1 | 444m | 2:26.5 | 111 | 683 | 23 | |
| r: 1:00 | 124m | |||||
| 2:02.3 | 433m | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 121m | |||||
| 2:04.0 | 435m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 86m | |||||
| 1:45.4 | 403m | 2:10.7 | 157 | 838 | 23 | |
| r: 1:00 | 133m | |||||
| r1,357m |
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Workout Graph
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