Clemence Dartey v1:00/1:00r...7 row
3,399m
Meters
17:30.0
Time
2:34.4
Pace
180
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,833m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 157 |
March 25, 2024 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,399m | 2:34.4 | 95 | 626 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 131m | |||||
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 21 | |
| r: 1:30 | 211m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | |
| r: 2:00 | 231m | |||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 21 | |
| r: 2:30 | 403m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 20 | |
| r: 3:00 | 381m | |||||
| 3:30.0 | 663m | 2:38.3 | 88 | 603 | 20 | |
| r: 3:30 | 460m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | |
| r: 4:00 | 617m | |||||
| r2,434m |
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Workout Graph
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