Clemence Dartey v4:00/2:00r...6 row
4,544m
Meters
24:00.0
Time
2:38.4
Pace
239
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 156 |
March 28, 2024 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,544m | 2:38.4 | 88 | 602 | 23 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 23 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 23 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 22 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 | |
| r: 2:00 | 324m | |||||
| r1,783m |
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Workout Graph
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