Clemence Dartey v3:00/2:00r...6 row
3,413m
Meters
18:00.0
Time
2:38.2
Pace
178
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 154 |
March 29, 2024 00:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,413m | 2:38.2 | 88 | 604 | 22 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 23 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 22 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 23 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 21 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 373m | |||||
| r1,742m |
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Workout Graph
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