Clemence Dartey v1000m/1:00r...4 row
4,000m
Meters
18:29.0
Time
2:18.6
Pace
230
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 22:29.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 155 |
March 30, 2024 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,000m | 2:18.6 | 131 | 752 | 19 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 22 | |
| r: 1:00 | 158m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 18 | |
| r: 1:00 | 171m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 18 | |
| r: 1:00 | 178m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 | |
| r: 1:00 | 185m | |||||
| r692m |
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Workout Graph
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