Clemence Dartey v25c/1:00r...8 row
3,459
Meters
16:59.2
Time
2:27.3
Pace
200
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:59.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 157 |
April 03, 2024 01:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,459 | 2:27.3 | 109 | 706 | 18 | |
| 2:04.8 | 434 | 2:23.7 | 118 | 721 | 19 | |
| r: 1:00 | 31 | |||||
| 1:53.0 | 412 | 2:17.1 | 136 | 796 | 16 | |
| r: 1:00 | 29 | |||||
| 2:08.2 | 436 | 2:27.0 | 110 | 702 | 16 | |
| r: 1:00 | 29 | |||||
| 2:13.5 | 439 | 2:32.0 | 100 | 674 | 18 | |
| r: 1:00 | 10 | |||||
| 2:22.1 | 433 | 2:44.0 | 79 | 633 | 19 | |
| r: 1:00 | 60 | |||||
| 2:00.5 | 427 | 2:21.1 | 125 | 746 | 19 | |
| r: 1:00 | 139 | |||||
| 2:10.2 | 438 | 2:28.6 | 107 | 691 | 19 | |
| r: 1:00 | 33 | |||||
| 2:06.9 | 439 | 2:24.5 | 116 | 709 | 20 | |
| r: 1:00 | 151 | |||||
| r482 |
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Workout Graph
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