Clemence Dartey v25c/1:00r...8 row
3,459m
Meters
16:59.2
Time
2:27.3
Pace
200
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 24:59.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 157 |
April 03, 2024 01:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 3,459m | 2:27.3 | 109 | 676 | 18 | |
| 2:04.8 | 434m | 2:23.7 | 118 | 705 | 19 | |
| r: 1:00 | 31m | |||||
| 1:53.0 | 412m | 2:17.1 | 136 | 767 | 16 | |
| r: 1:00 | 29m | |||||
| 2:08.2 | 436m | 2:27.0 | 110 | 679 | 16 | |
| r: 1:00 | 29m | |||||
| 2:13.5 | 439m | 2:32.0 | 100 | 642 | 18 | |
| r: 1:00 | 10m | |||||
| 2:22.1 | 433m | 2:44.0 | 79 | 572 | 19 | |
| r: 1:00 | 60m | |||||
| 2:00.5 | 427m | 2:21.1 | 125 | 728 | 19 | |
| r: 1:00 | 139m | |||||
| 2:10.2 | 438m | 2:28.6 | 107 | 666 | 19 | |
| r: 1:00 | 33m | |||||
| 2:06.9 | 439m | 2:24.5 | 116 | 698 | 20 | |
| r: 1:00 | 151m | |||||
| r482m |
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Workout Graph
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