Clemence Dartey v1:00/1:00r...12 row
2,503m
Meters
12:00.0
Time
2:23.8
Pace
137
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 155 |
April 04, 2024 00:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 20 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 201m | |||||
| r1,926m |
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Workout Graph
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