Clemence Dartey v1:00/3:00r...8 row
1,670m
Meters
8:00.0
Time
2:23.7
Pace
90
Calories
| Rest Distance | 4,183m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 156 |
April 06, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 3:00 | 207m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | |
| r: 3:00 | 578m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 580m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 3:00 | 564m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 3:00 | 564m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 3:00 | 587m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 593m | |||||
| r4,183m |
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Workout Graph
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