Clemence Dartey v2:00/1:00r...7 row
3,397m
Meters
17:00.0
Time
2:30.1
Pace
184
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 154 |
April 10, 2024 00:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,397m | 2:30.1 | 103 | 655 | 22 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 24 | |
| r: 1:00 | 128m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 131m | |||||
| r780m |
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Workout Graph
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