Clemence Dartey v500m/2:00r...5 row
3,500m
Meters
17:19.8
Time
2:28.5
Pace
191
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838m |
| Overall Time | 27:19.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 154 |
April 23, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 3,500m | 2:28.5 | 107 | 667 | 23 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | |
| r: 2:00 | 287m | |||||
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 23 | |
| r: 2:00 | 247m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | |
| r: 2:00 | 255m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 2:00 | 236m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| r: 2:00 | 313m | |||||
| r1,338m |
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Workout Graph
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