Clemence Dartey v1:00/1:00r...7 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
124
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 153 |
April 28, 2024 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 212m | |||||
| r1,337m |
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Workout Graph
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