Clemence Dartey v2:00/1:00r...6 row
2,468m
Meters
12:00.0
Time
2:25.8
Pace
136
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 18:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 154 |
May 04, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 24 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 65m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 190m | |||||
| r1,001m |
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Workout Graph
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