Clemence Dartey v250m/0:45r...12 row
3,000
Meters
13:40.6
Time
2:16.7
Pace
171
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 22:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 154 |
May 05, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 750 | 22 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 21 | |
| r: 0:45 | 139 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 21 | |
| r: 0:45 | 133 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 20 | |
| r: 0:45 | 145 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 21 | |
| r: 0:45 | 151 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 | |
| r: 0:45 | 153 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 | |
| r: 0:45 | 145 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 22 | |
| r: 0:45 | 144 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| r: 0:45 | 140 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | |
| r: 0:45 | 147 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | |
| r: 0:45 | 136 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 24 | |
| r: 0:45 | 141 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | |
| r: 0:45 | 136 | |||||
| r1,710 |
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Workout Graph
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