Clemence Dartey v250m/0:45r...12 row
3,000m
Meters
13:40.6
Time
2:16.7
Pace
171
Calories
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 22:40.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 154 |
May 05, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000m | 2:16.7 | 137 | 770 | 22 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 21 | |
| r: 0:45 | 139m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 21 | |
| r: 0:45 | 133m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 20 | |
| r: 0:45 | 145m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 21 | |
| r: 0:45 | 151m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:45 | 153m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:45 | 145m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 22 | |
| r: 0:45 | 144m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:45 | 140m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| r: 0:45 | 147m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | |
| r: 0:45 | 136m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:45 | 141m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 25 | |
| r: 0:45 | 136m | |||||
| r1,710m |
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Workout Graph
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