Clemence Dartey v1:00/2:00r...5 row
2,562m
Meters
13:00.0
Time
2:32.2
Pace
144
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 155 |
May 06, 2024 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,562m | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 420m | |||||
| r769m |
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Workout Graph
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