Clemence Dartey v1:00/1:00r...6 row
4,329m
Meters
21:00.0
Time
2:25.5
Pace
240
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,259m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 153 |
May 08, 2024 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,329m | 2:25.5 | 114 | 690 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| r: 1:00 | 163m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 170m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 212m | |||||
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | |
| r: 1:00 | 163m | |||||
| r930m |
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Workout Graph
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