Clemence Dartey v2000m/3:00r...3 row
3,500m
Meters
16:25.9
Time
2:20.8
Pace
199
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 22:25.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 154 |
May 09, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 3,500m | 2:20.8 | 125 | 731 | 22 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 23 | |
| r: 3:00 | 460m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 355m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 140m | |||||
| r955m |
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Workout Graph
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