Clemence Dartey v3:00/2:00r...6 row
3,497m
Meters
18:00.0
Time
2:34.4
Pace
186
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 152 |
May 15, 2024 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,497m | 2:34.4 | 95 | 627 | 21 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 18 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 23 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 23 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 359m | |||||
| r1,921m |
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Workout Graph
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