Clemence Dartey v10c/1:00r...6 row
3,981m
Meters
21:35.7
Time
2:42.7
Pace
210
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 27:35.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 122 |
May 17, 2024 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 3,981m | 2:42.7 | 81 | 579 | 27 | |
| 1:04.2 | 193m | 2:46.3 | 76 | 561 | 31 | |
| r: 1:00 | 157m | |||||
| 2:04.9 | 382m | 2:43.4 | 80 | 575 | 29 | |
| r: 1:00 | 157m | |||||
| 3:10.8 | 574m | 2:46.2 | 76 | 562 | 28 | |
| r: 1:00 | 17m | |||||
| 4:09.7 | 760m | 2:44.2 | 79 | 571 | 28 | |
| r: 1:00 | 141m | |||||
| 5:11.8 | 952m | 2:43.7 | 80 | 574 | 26 | |
| r: 1:00 | 134m | |||||
| 5:54.3 | 1,120m | 2:38.1 | 88 | 604 | 24 | |
| r: 1:00 | 182m | |||||
| r788m |
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Workout Graph
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