Clemence Dartey v4:00/2:00r...4 row
3,159m
Meters
16:00.0
Time
2:31.9
Pace
171
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 120 |
May 19, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,159m | 2:31.9 | 100 | 643 | 27 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 27 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 328m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 30 | |
| r: 2:00 | 358m | |||||
| r933m |
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Workout Graph
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