Clemence Dartey v1:00/2:00r...5 row
3,159m
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 121 |
May 20, 2024 23:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159m | 2:22.4 | 121 | 716 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 383m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 379m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | |
| r: 2:00 | 360m | |||||
| r1,897m |
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Workout Graph
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