Clemence Dartey v20c/2:00r...5 row
5,280m
Meters
25:34.8
Time
2:25.3
Pace
300
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 35:34.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 120 |
May 22, 2024 00:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.8 | 5,280m | 2:25.3 | 114 | 692 | 19 | |
| 1:55.1 | 369m | 2:35.9 | 92 | 617 | 19 | |
| r: 2:00 | 197m | |||||
| 3:28.7 | 711m | 2:26.7 | 111 | 681 | 20 | |
| r: 2:00 | 336m | |||||
| 5:22.5 | 1,079m | 2:29.4 | 105 | 660 | 19 | |
| r: 2:00 | 319m | |||||
| 6:37.7 | 1,391m | 2:22.9 | 120 | 712 | 19 | |
| r: 2:00 | 342m | |||||
| 8:10.8 | 1,731m | 2:21.7 | 123 | 722 | 20 | |
| r: 2:00 | 305m | |||||
| r1,499m |
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Workout Graph
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