Clemence Dartey v6:00/2:00r...6 row
3,027m
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 120 |
May 25, 2024 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 22 | |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 22 | |
| r: 2:00 | 88m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 361m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| r: 2:00 | 379m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 404m | |||||
| r1,927m |
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Workout Graph
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