Clemence Dartey v2000m/3:00r...4 row
5,000m
Meters
24:32.6
Time
2:27.2
Pace
276
Calories
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 36:32.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 119 |
May 26, 2024 00:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 24 | |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 22 | |
| r: 3:00 | 403m | |||||
| 7:26.0 | 1,500m | 2:28.6 | 107 | 666 | 23 | |
| r: 3:00 | 356m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| r: 3:00 | 489m | |||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 409m | |||||
| r1,657m |
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Workout Graph
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